Week of: Monday, March 13th, 2017Courtesy of:
Adequate sleep is a key component to achieving goals, such as healthier eating, more exercise, quitting smoking, improving relationships, or getting ahead at work. According to Dr. Cathy Goldstein, a sleep specialist at the University of Michigan, individuals who don't get enough sleep are less likely to feel motivated to exercise or stick to their no-smoking plan and more likely to be in a bad mood, be less productive at work, eat unhealthy foods, and overeat.
University of Michigan, February 2017
Complications that occur later in pregnancy or during delivery may increase a child’s risk for autism spectrum disorder (ASD). An analysis of health records of almost 600,000 children showed that those who faced complications during the third trimester had a 22% greater risk for ASD, while those who experienced a complication during delivery had a 10% higher risk for the disorder. Furthermore, children experiencing complications both before birth and during delivery had a 44% greater risk of being diagnosed with autism than kids who did not face these problems.
American Journal of Perinatology, January 2017
Deakin University researchers assigned adults with major depressive disorder to either social support or support from a clinical dietician in an effort to assess if dietary changes would help combat depression. The dietary group received guidance on how to improve the quality of their current diet, with a focus on increasing the intake of vegetables, fruits, whole grains, legumes, fish, lean red meats, olive oil, and nuts, while reducing the consumption of unhealthy sweets, refined cereals, fried food, fast-food, processed meats, and sugary beverages. At the end of the three-month trial, about 30% of participants in the dietary support group met criteria for remission of major depression compared to only 8% in the social support group. The findings suggest that a quality diet can be a possible treatment approach for depression.
BMC Medicine, January 2017
Alzheimer's disease patients who engaged in a six-month aerobic exercise regimen experienced improvements in their executive function skills, memory, and hippocampal brain volume. The findings suggest that aerobic exercise early in the course of the disease may slow its progression.
PLOS ONE, February 2017
Most studies that seek to examine the effect of whiplash injuries on the cervical spine involve subjects seated with their back and head against the seatback and headrest. This study sought to identify what impact might result from the body leaning forwards ten degrees from the seatback and/or the head positioned twenty degrees away from the headrest—characteristics common to many drivers—at the time of collision. The research team found that leaning forwards increases the risk to the capsular ligaments while having both the body and head in a forward position results in a greater risk of cervical injury. This study underscores the importance of having the seat back and headrest properly adjusted, so the head is no greater than 1-2 inches from the headrest.
Acta of Bioengineering and Biomechanics, February 2017
Filtering your water is important because you can’t necessarily taste or see contaminated water. The Environmental Working Group recommends the following to obtain cleaner drinking water: research your local water supply for possible contaminants; look for a filter that can remove the contaminants in your water supply and fits your budget; and drink tap water out of a reusable water bottle made of stainless steel or BPA-free plastic if you're on the go.
Environmental Working Group, February 2017
Feel Free To Forward This Email To A Friend!
Ryan Jeffery, D.C.
1037 Kimberly Dr
Layton, UT 84040
If A Friend Forwarded This Email To You And You'd Like To
Receive A Copy Each Week In Your Inbox, Click Here.
All information provided is provided for information purposes only and does not constitute a legal contract between Jeffery Chiropractic and any person or entity unless otherwise specified. Information is subject to change without prior notice. Although every reasonable effort is made to present current and accurate information, LinkNow!™ Media makes no guarantees of any kind.